All exercise has a magical effect on the body, by sculpting the body and increasing the muscle mass in the arms, and many men do exercises to build breasts to make them strong.

Arm exercises help build muscles while continuing the exercise continuously, and there are some exercises that increase arm building to become strong, according to the “”menshealth“.

exercises

muscle exercises:

This exercise is for those who want to make their arm strong and bulky. It can be done by pressing the shoulder blades, the butt muscles, and the abdominal muscles, while keeping everything blocked and making the arms deliberately on the ground, while fixing them, and while flexing the muscles, you can press the biceps with management. Dumbbell towards the sky parallel to the ground, the greater the rotation increased biceps muscles.

first exercises

Spider Man:

The person can start this exercise on a bench at an angle of 45 degrees, and the body must be strong and solid on the abdomen, and the chest is high on the bench, with pressure on the butt muscles to maintain pressure on the lower back, with pressure on the shoulder blades, and make the chest high, while maintaining an angle Arm perpendicular to the floor the whole time, with pinky rotated and squeezing biceps at the top while rotating forward.

Second exercise

Dumbbell exercise:

This exercise is useful for changing the angle of the upper arm, in bicep curls, giving the muscle a different type and is more common in large gyms, and this exercise can be done by using dumbbells and an adjustable bench,

Set it up from behind the bench with the back of the arm resting on the inclined surface, curling the dumbbell upwards making sure the upper arm is flush with the bench and keeping the wrist in a neutral position, keeping the motion at the bottom and up, so that you are in a constant tension position,

Third exercises