Gymnastics

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What is the difference between resistance and cardio exercises? Know the benefits of each type for your body

Amman Today publish date 1970-01-01 03:00:00 Everyone undoubtedly knows the importance of exercise to keep the body strong and active.…

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How do you enjoy exercising in the heat? Don’t let summer stop you

Amman Today publish date 1970-01-01 03:00:00 Have you ever thought about stopping exercise or replacing it with light exercises only…

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It makes you lose weight and improves your mood.. Know why you should practice cycling on a daily basis

Amman Today publish date 1970-01-01 03:00:00 Every girl wants to look graceful and maintain her fitness, so she is keen…

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Wrong fitness habits that can destroy your legs before the age of 40

Amman Today publish date 1970-01-01 03:00:00 Many people like to have a fit and strong body, through exercise that tightens…

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Your guide to choosing the right sportswear for your body shape.. The perfect fabric is the password

Amman Today publish date 1970-01-01 03:00:00 Some may think that choosing sports clothes requires only going to a specialized store…

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Find out how sports can reduce exam anxiety for high school students

Amman Today publish date 1970-01-01 03:00:00 Any student feels anxious during the examination period, because he wants to excel and…

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If you want to be overweight, 5 exercises help you eat

Amman Today publish date 1970-01-01 03:00:00 Excessive thinness is one of the health problems that accompanies many girls, and increases…

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For high school students.. Exercises that can be done while sitting at a desk

Amman Today publish date 1970-01-01 03:00:00 It may be difficult for some people to go to gymnasiums or clubs, especially…

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Simple habits help to lose excess weight easily

Amman Today publish date 1970-01-01 03:00:00 Many people want to have a fit and perfect body, which makes going on…

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International Bicycle Day.. Know how it can positively affect your life

Amman Today publish date 1970-01-01 03:00:00 Many young people like to ride bicycles during the summer holidays, or daily life,…

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