There is one of the most wonderful night rituals practiced by the Indians, they comb their hair every night, massage their scalp, and then plait their hair neatly until it reaches their waist. Then they slowly twist the entire braid into a tight spiral and tie it tightly at the end.

The braid itself is a healthy exercise for the hair, but the tape that is wrapped around it while sleeping served as a double shield for the hair from hitting the pillow. We will learn about the benefits of hair braiding in the following lines, as mentioned by the site.shazandkiks“

Prevent breakage

When you’re getting a good night’s sleep, you may not realize it but the natural tossing and turning pulls on your hair and causes it to break. Keeping your hair in braids reduces friction between your hair and the pillow, which reduces hair breakage. The silky pads also reduce friction. It also keeps your hair tamer and more structured, resulting in less tangles when you wake up in the morning.

Strand of hair

moisture

Did you know that hair can lose moisture while you sleep? A lot of things happen while you sleep, there is always a natural release of moisture from your hair, and while you sleep it seeps into the air or gets absorbed into your pillow. But braids can help prevent this loss. The interlocking structure of the strands can hold in the moisture, and massaging the nourishing hair oil into your strands before you put them on the pillow gives them extra strength and hydration..

Benefits of braiding hair

A little curly hair

If your goal is to create some playful waves in your hair, then getting up and taking out the braids could be the only option.

cleaner face

While you sleep, your hair can rub against your face. Hair attracts dirt and pollution. Your scalp can produce sebum, an oily secretion that can slide down your strands and find itself on your face. Braids can save your face by keeping your hair pulled back and away from it..

Braid hair while sleeping

Tips on braiding your hair before bed:

Keep it loose. Remember to braid gently, not too hard. Pulling your hair can put a lot of stress on it. Make sure that there is not a large section of hair that is not braided at the end, this defeats the purpose of protecting your hair and keeping it from breakage, apply a nourishing oil. For healthier looking hair, take the time to massage the nourishing oil into your hair before you start braiding. The penetrating oils can really seep into your hair while you snooze and really boost hair health.