Negative thoughts are one of the most annoying things that afflict a person who thinks a lot, especially at night, or a person who has been exposed to many influential situations that made him turn into a mobile shipment of thoughts that make him worse and lack of focus, so “The Seventh Day” reviews some ways to get rid of thoughts Negativity is especially at night, which is called “most thinking” to restore the calmness of your mind again and to improve your psychological state, according to the website “corecentre” as follows.

distraction focus

Create a natural tendency when trying to distract your mind, by trying to think of something else and getting distracted, let your mind wander around looking for new things to focus on, and there is one study that suggests that it is better to distract yourself with one thing than let the mind wander on more than one. An idea, so as not to stress him out, for example focus on a particular piece of music, a TV show, or a task that you have to do.

Avoid stress

Avoid stress Another simple way to avoid bad thoughts is to not put ourselves under stress. Stress creates tension that causes negative thoughts to build up and make noise in the mind.

Accept negative thoughts

Although this method is a bit strange, accepting negative thoughts and setting a specific time to think about them makes you find a solution to them easily, and you will find that they were taking up space from your thinking unnecessarily.

Negative thoughts

Write about it

Use writing to express your feelings and your deepest thoughts. Writing has various health and psychological benefits. Write without thinking about what you are going to write in order to empty all this negative charge, and it may help get rid of negative thoughts.

negative energy

try again

Before going to sleep, try to rid yourself of negative thoughts and get away completely from the “over-thinking” by creating a conversation with yourself in order to empty everything inside you, and make your next day start over, ideally, by telling yourself that you are doing well, and that your next steps You will be more successful.