Jordan News

Lazy bowel syndrome is a dangerous condition to ignore.

And to deal with it, we must understand that ignoring the problem leads to chronic constipation and damage to the rectal mucosa.

Among the most common symptoms of this medical condition are: constipation, bloating, heaviness in the abdomen, decreased appetite, a bitter or metallic taste in the mouth, foul odor, rash, irritability and weakness.

In order for the intestines to return to its healthy state, several conditions must be observed, you must adjust the diet, and the daily menu should contain vegetables and fruits rich in fiber, as well as at least two liters of water.

The process of eating is also important, as food must be chewed carefully and slowly.

Physical activity will help your gut health, especially stretching and yoga, which are especially helpful in this case.

Some experts recommend massaging the abdomen in a circular motion with your hand in a clockwise direction.