For many, walking is a fun, easy, and simple exercise, and they may think that they do not need any special tools or preparations to practice it, but the truth is that to get the benefits of walking without trouble, it is preferable to have a walking shoe, as it provides protection for the feet from shocks and pressures that the feet are exposed to while walking, and walking shoes can also improve walking performance and increase speed and efficiency, which makes walking more effective and helps to reach sports goals faster.

And if you’re looking to buy a pair of walking shoes, here are five things to look out for, according to Marie Claire’s website:

1- Arch support:

The shoe should provide adequate support for the natural arch of the foot, as this keeps the foot stable while walking and reduces stress on the feet and knees.

2- Shoe size:

The size of the shoes should be suitable for the size of your foot, as shoes that are small or large can lead to foot pain and fatigue.

3- Weight:

A shoe should be lightweight and not add too much weight to the feet, as this makes walking easier and less stressful on the feet.

4- Comfort:

The shoe should be comfortable and fit the shape of your foot, as this makes walking more comfortable and reduces foot pain and fatigue.

5- Quality:

The shoe should be made of high quality and durable materials, as the shoe can take a lot of endurance during walking and it should last for a long time.