Lethargy and surrender to laziness, along with excessive consumption of fatty foods such as tortillas, fattah and other basic meals that families are keen to eat during Eid al-Adha, leads to the accumulation of fat in the abdominal area, which causes a feeling of embarrassment. This problem can be eliminated by following several tips that we review in this report. According to the website,webmd“.

Tips to get rid of belly fat after Eid al-Adha

Doing exercise

It is recommended to practice moderate exercise for at least 30 minutes a day for 5 days a week, and it is recommended to practice walking as it helps to sweat and breathe better, and it is also recommended to practice running for 20 minutes a day for 4 days a week to get rid of belly fat.

Follow a healthy diet

Follow a healthy diet that helps lose a lot of excess weight, as well as belly fat, and it is preferable that the diet contain the nutrients needed by those who want to lose excess weight, such as vegetables, fruits, and lean meat.

food system

sleep

Getting the right amount of sleep helps get rid of belly fat, as one study indicated that people who sleep 6 to 7 hours every night helps to focus, feel energized, not overeat and increase fat burning because the vital processes inside the body remain restricted. Implementation during sleeping hours and thus helps in weight loss and belly fat loss.

Ways to get rid of belly fat

De-stress

It is advised to relax, calm down, and get rid of stress by exercising and sitting with friends and family members, because stress and tension cause overeating, as stress stimulates the body to secrete the hormone cortisol, which causes the secretion of large amounts of insulin, which reduces blood sugar. blood, which leads a person to eat sweets that lead to obesity and an increase in belly fat.