Everyone wants to get a fit and perfect body by following a special diet to lose weight, with regular exercise..but care must be taken to sleep soundly during the night hours, because sleeping fewer hours may cause weight gain with weight gain. In the stress hormone cortisol, which negatively affects the microbes in the intestines, which leads to a slowdown in the metabolism, and vice versa, getting a quiet sleep may be able to obtain weight loss, according to the site “menshealth“.

And not sleeping well may lead to a disturbance of hunger hormones, which makes a person more likely to eat fast food, and that a person who sleeps about 5 hours or less may eat about 385 extra calories, compared to someone who sleeps from seven hours or more.

Because lack of sleep makes a person eat snacks late at night, which affects his goal of losing weight that he wants to achieve. Eating carbohydrates at night leads to metabolic problems, because the body is more resistant to insulin in the evening.

sleeping person

There are steps to lose weight while sleeping:

1- Lifting weights at night:

Directly after work, a person may tend to do some light exercise by means of a dumbbell holder, which increases the metabolic rate, which may reach 16 hours.

2- Take a cold shower:

Taking a cold bath after exercising helps to expel lactic acid, and because getting cold water for 30 seconds activates the brown adipose tissue in the body, which makes about 400 calories melt when sleeping, taking care to make the head under water because brown fat At the back of the neck and shoulder.

sleeping girl

3 – green tea:

Green tea contains compounds that enhance metabolism, which makes drinking about 3 cups to burn many calories, and you should not worry about the caffeine in it.

4- Sleeping in a cooler room:

Sleeping in a cool place, and lowering the temperature of the place makes the body burn fat to maintain its basic temperature, which makes the body decrease even during periods of sleep.

sleep