Many girls feel some fatigue, especially when eating in the winter, and feel that the digestive system is not well, and you do not know the reason, and the stomach is the second brain of the body, and if the girl has a problem in the intestine, this affects the whole body negatively, with the feeling of not Relaxation, and so that the girl feels in a good mood and better energy, and there are some yoga exercises that may improve the general mood, according to the “”healthshots“.

Yoga

First position:

How to do it:

Pressing the tips of the index and middle fingers, leaving the index and middle fingers straight, pressing the tips of the middle and ring fingers on the tip of the thumb while making the index and little fingers extended, placing the back of the palm on the upper thighs, increasing the pressure from the tips of the fingers on the thumb when inhaling and relieving pressure in a way Simple inhale and exhale for a stomach-relaxing effect.

The second position:

Starting in a straight position and placing the arm on the side, then bending forward and lowering the knees slowly on the carpet, lowering the pelvis on the heels and pointing the toes outward, with pressure with the thigh muscles on the leg muscles, while keeping the leg muscles close to each other, and the toes should not be placed The right and left feet are on top of each other, with the palms of the hands placed on the knee, facing up.

yoga

Third position:

Putting the palms of the hands on the heels while keeping the arm straight, kneeling down with the pelvis raised, taking a deep breath, arching the back and running the hands over the feet, until the arm straightens, fixing this position for a few seconds and pushing the pelvis forward and bending backwards.

Fourth position:

Kneeling on the carpet and placing the heels while taking a deep inhale, then raising the arm above the head, exhaling while bending the upper part of the body forward, with the forehead placed on the ground with the pelvis resting on the heels with the back not approaching.

exercises