Muftaqah with honey and sesame is one of the easy and nutritious meals for adults and children that can be eaten easily, and it is considered one of the foods that warms, so we review, in the following lines, how to make muftaqah with honey and sesame according to the method of Chef Fatima Abdel Moneim in an inexpensive way.

How to make Muftaqqa with black honey: Ingredients:

A cup of black honey

A tablespoon of flour

Half a cup of peeled peanuts

Half a cup of sesame

3 tablespoons ground yellow fenugreek

3 tablespoons of coconut

A tablespoon of obesity

How to prepare muftaqqa with black honey:

First we prepare a bowl

Then we put it on fire

Then add ghee, peanuts and sesame

Then stir well for a minute

Then add the flour and stir a little

Then add the honey, fenugreek and coconut and continue to stir the mixture for a minute

Then we let the mixture cool down and keep it in an airtight glass jar

The hernia with honey