Daily life is full of pressures and requires more work on life management, in light of the variables that surround us in terms of human relationships and changing economic conditions, and in light of changes in the environment and interaction with the surrounding social reality and openness to various social media, this requires some tips and good planning for a full, healthy and comfortable life , according to Shaima Iraqi, a family and behavior modification consultant.

Steps by which you can improve the quality of your life: Determine the social framework:

Determine the human relations around you and define the social framework to enjoy a social life with others calmly and comfortably, within the scope of your family life and establishing multiple friendships in your work and your neighbors

Establishing relationships with all parties:

Focus on establishing relationships with parties that make your life easier and constructive communication, take care of your family life and work to have a healthy and equal life, and perform your meals towards your family, which puts you in a state of psychological balance

Self-development:

Develop yourself by searching for new goals and acquiring new experiences that learning and knowledge can achieve, and teach from knowledgeable sources that give you added value .

Achieve dreams:

Work to achieve your ambitions, continue to strive for achievement, reach your dreams, and set a clear vision that will achieve your goals

Self acceptance:

You have to accept yourself and reconcile with it, and you have to address any deficiencies that make you love your appearance and your environment around you and your family. Be realistic according to your abilities and capabilities so that you are not shocked by the reality surrounding you.

Psychological safety:

Your psychological well-being and sustainable mental health to enhance your sense of psychological security requires you to work on eliminating negative influences on an ongoing basis in order to live a normal life without psychological and nervous pressures

Psychological resilience:

Psychological flexibility in managing your life achieves a more peaceful life, especially with the loss of something you love such as a job or a social relationship .

Playing sports:

Maintain your health by continuing to exercise, periodic examination, and continuous follow-up, which makes you in a state of activity, vitality, and full of life

Career prosperity:

Career prosperity Ensure the development of your performance at work and be active and innovative, efficiency in work and acquisition of knowledge and various skills, develop the efficiency of your work relationship with others

Teamwork behaviour:

You have to develop, good communication, solve problems and job discipline that will achieve promotion and improve your economic income. You have to make positive results and improve your resume continuously. .

Live a full life

Career prosperity