The world, not only Egypt, is going through sudden fluctuations in temperature, to the point that may make the individual feel very hot, sweating, and exhausted, and even if the temperatures begin to cool down in your region, the harsh weather in summer will not subside for long, but will renew with the passage of time, and so the seventh day reviews, What can be done because to remain calm and keep your body cool, at the height of the high temperatures, according to what was published by the “self“.

Choose your clothes carefully

Choose lightweight, light-coloured, loose-fitting clothing, such as a cotton or linen shirt, to feel comfortable when your skin is in desperate need of breathing, as dark-colored clothing absorbs the sun’s UV rays and can make you feel hot.

Skip the electric fan when it’s hot

You should know that using a fan with high temperatures only stirs hot air in the place, which may cause your body to heat up and feel tired. At this stage, it is important to search for a space that provides air conditioning if you can, or at least wipe the place and try to moisturize it. before using the fan.

Focus on staying hydrated

You should know that everyone loses water through sweat in different amounts at different rates. Basically, though, women should generally aim for 11.5 cups of fluids per day as temperatures rise, and men should aim for 15.5 cups, according to According to the US National Academies of Sciences, Engineering, and Medicine, noting the color of your urine, if it is light in color, your body is fine, but if it is dark, you may need to drink more water.

Block the sun

If you do not have curtains, you should provide them immediately in the summer, because they help prevent sunlight from heating the air inside your home, which effectively keeps your house cool. Using them can make a big difference, so use what suits your home and your budget.

Take care of dinner

You should avoid preparing food that needs more heat, whether on the stove or in the oven. Instead, if you are able to prepare meals that do not require heat, do so without any hesitation.

Choose a time to exercise

If you really want to get out, try to do so when the day is at its nicest, such as early in the morning, or as soon as the sun starts to set.

Minimize strenuous exercise

It’s OK to exercise if you know how to reduce the time and intensity of your workout. Alternatively, you can run a mile or two during a cooler time of day, get water, and take breaks to check your body’s rest.