Oats contain many nutrients that are suitable for those who follow a diet to lose weight, and many things can be made with oatmeal, such as preparing cakes for breakfast in the morning or crispy cookies or biscuits with tea, or using soft oatmeal, to make a healthy smoothie, containing milk or fruit. frozen.

And the smoothie is very practical, because many people do not find time for breakfast, so you can take a saturated oat smoothie to eat on the way to work, according to the website.fivehearthome“.

Oat smoothie

One of the reasons for choosing oats to make a smoothie is that it is thick and soft, and makes the person who eats it feel full immediately, because oats contain fiber, protein, vitamins and minerals, which makes the stomach full for a long time.

Smoothie ingredients

oats

Those who want to make an oat smoothie can use quick oats, which are crushed in a blender to get smooth oats, to start creating a delicious and highly filling smoothie.

frozen fruit

For those who like the distinctive taste, blueberries and peaches can be added in this recipe, and the favorite frozen fruit can be added, for a refreshing iced smoothie, and it can be saved in the freezer, and made at our preferred time, and fruit can be frozen by buying fresh fruit, washing it, cutting it, putting it in a bag and freezing it .

vanilla yogurt

According to desire, you can choose whole or low-fat milk, and you can choose fat-free yogurt, or regular yogurt, and honey and vanilla can be placed.

milk

You can use your preferred type of dairy, such as unsweetened almond milk, regular milk, oat milk, or whole or skimmed milk.

How to make oat smoothie

1 – We grind oatmeal in a blender until it turns into a fine powder, to take advantage of the nutritional benefits of oats with the ability of oats to increase density on their own.

2- Add the other ingredients such as your favorite fruit, honey and yogurt and mix them well to get a nutritious, delicious and satiating smoothie at the same time and without calories.