Preserving the environment is not dependent on foreign policies or a global trend, but it must emanate from within every home, starting from the simplest things to the most complex. Disposing of garbage must be done well so that it does not accumulate and become a huge burden on us that is difficult to get rid of except in ways that may affect Negatively on the climate, and the increase in food waste depends on the housewives or even everyone who uses his kitchen to prepare a special meal for those he loves. “The Seventh Day” reviews steps to reduce food waste, according to the websitemayoclinichealthsystem” As follows:

Inventory your refrigerator before buying:

You should make a complete inventory of the refrigerator and freezer before going to the supermarket in order to avoid buying foods that you already have, and this inventory makes you only buy what you need.

Make a meal plan:

Make a schedule at the beginning of each week for your family’s meals, and during the preparation of each meal, make a part of it that can be used afterwards, such as preparing the sauce for stuffing, you can use the same sauce to prepare a pasta dish the next day, as well as the minced meat juice. You can prepare a quantity and divide it to suit several meals such as Pasta with bechamel, potato tray and moussaka.

Save leftovers:

There are plastic boxes designed for keeping in the refrigerator or heating in the microwave, you can keep the leftovers of your meals to heat and eat on another day when it is difficult to prepare new meals.

food storage:

Divide the purchases and put it in the refrigerator in an organized and clean manner, for example, keep leafy vegetables in wet “towels” to keep them fresh, as well as the fruits. As for the meat, divide it in more than one dish according to the amount of each meal so that no waste occurs during the preparation.

Make good use of leftovers:

If you have a large super, you can divide it into a good portion and this you can put in plastic boxes and donate to someone in need, and the rest you can put to stray pets from dogs and cats.