Feeling hurt by others is bitter, especially if he is close, and this feeling may last for a long time, and suffocate its owner, which makes the person sad and unable to continue his life normally.

Tolerance means giving up any bad feelings or desire for revenge after being harmed in an experience, this raises a lot of tension and causes physical fatigue, and we must forgive and raise the slogan of our beautiful morals to live in peace.

Forgiveness is not considered reconciliation with the person who offended you, but it is an important matter for the relationships that you want to maintain, and there are ways to forgive according to the website stanfordmag.

Anger and pain

When someone is hurt, he may get angry and this is normal, and it is called self-pity, but forgiveness makes feelings of anger and sadness appear for a short period and quickly go away and then the person remembers the nice things that make that harm easy to live in peace.

Asking the soul: Is anger constructive or destructive?

Repeated anger is destructive, and anger may become a habit, when you hold on to it for a long time, and it may be destructive for the person and those around him, but the behavior of those who offended you should not be condoned, for forgiveness does not mean that, but it means that the person who forgives chooses to cleanse his heart, he accepts the matter And make peace for him.

Stress Reduction Techniques

Sometimes when sitting with the family, one of its members may say something painful, and the simplest thing to overcome that is to take a deep breath, which makes the person calm the body’s response to any quarrel, which makes him calm and maintain his psychological peace and simply overcome the matter.

Remind yourself of what you want in your life

Some people may act in a harmful way, but that relationship must be preserved, because the people around us cannot be replaced, and for this you must remember the good that a person has done in your life, and successful relationships must be developed, every relationship requires some tolerance to maintain, and tolerance is inevitable , and for this we must let go of it and make peace for a lasting relationship.

set limits

Someone may be hurt by another person with whom they have a relationship, such as a kinship relationship, so you should set limits in the interaction, not blame, but simply talk and tell him that what he did is not good for you.