Getting a good night’s sleep is very important to your health as it is just as important as eating a balanced and nutritious diet, although sleep needs vary from person to person, most adults need at least 8 hours a day, and with life’s stresses possible The number of hours of sleep is reduced, which leads to sleep deprivation, and therefore it is necessary to prioritize and protect your sleep on a daily basis, as “The Seventh Day” explained several reasons that make your conscience comfortable when you spend additional hours of sleep, according to the website.healthy line” As follows:

Helps you lose weight

Studies have shown that sleeping less than 7 hours a night increases the risk of obesity, and therefore is affected by many factors, including changing the proportion of hormones in the body, which may lead to increased levels of the hormone ghrelin responsible for feeling hungry and reducing levels of the hormone leptin responsible for feeling full, and this What proves that sleep-deprived individuals have a greater appetite and tend to eat more calories, moreover, sleep deprivation may make you crave foods that are high in sugar and fat, due to their high calorie content, so prioritizing sleep It may support a healthy body weight and make a person sleep with a clear conscience.

Helps focus

Sleep depends on various aspects of brain function. Perception, focus, productivity, and performance are negatively affected by sleep deprivation. It has been scientifically proven that getting enough sleep improves problem-solving skills and enhances memory.

Increases athletic performance

Sleep has been shown to enhance athletic performance, with several studies showing that adequate sleep enhances fine motor skills, reaction time, muscular strength, muscular endurance, and problem-solving skills.

Strengthens the heart muscle

Low sleep quality and duration may increase the risk of heart disease, and clinical studies have found that less than 8 hours of sleep per day is associated with a 6% increased risk of all-cause mortality and heart disease, and moreover, lack of sleep appears to increase the risk of heart disease. Increased risk of high blood pressure, especially in people with obstructive sleep apnea – a condition where breathing is interrupted during sleep.

Supports the immune system

In one study, participants who slept less than 5 hours a night were more likely to catch a cold than those who slept more than 7 hours, plus proper sleep may improve the antibody response to influenza vaccines.

relieves stress

Adequate sleep helps relieve stress and anxiety, especially for some personalities whose work depends on operating the mind and mind more than movement, so adding additional hours of sleep works to calm emotions and make the person calmer.