If you work in the field… Tips to get rid of the feeling of heat when working in the afternoon
Amman Today
publish date 1970-01-01 03:00:00
There are many professions that require working in the street for a long period of time, which causes employees to be exposed to sunlight, which causes a feeling of discomfort and intense sweating, and the matter can develop into a sunstroke, and this can be avoided by following several tips that we review in this report, according to the website. safework.
Tips to follow when working on the street during the afternoon
Drink plenty of water throughout the day
It is recommended to drink water throughout the day because this helps the body stay hydrated and regulates its temperature, so it is preferable to drink cold drinks to feel refreshed and get rid of the heat.
Get rid of the feeling of heat when working in the afternoon
sunblock cream
It is recommended to apply a sunscreen cream to protect from the ultraviolet rays emitted from the sun, and it also reduces the risk of sunburn and skin cancer, as well as premature aging and wrinkles, so it is recommended to apply sunscreen 20 minutes before starting outdoor work and apply it every two hours.
Get rid of the feeling of heat
Clothes that cover arms and legs
In hot weather, it is preferable to wear loose clothes to cover the arms, and it is preferable that the clothes be light in color so as not to absorb the sun’s rays and increase the feeling of heat.
Tips to get rid of the feeling of heat when working in the afternoon
wear a hat
It is preferable to wear a hat to protect from the sun’s rays to protect the face, ears and neck from the sun’s rays, and to achieve this, it is preferable to wear a wide-brimmed hat.
Frequent breaks
It is preferable to get some rest from time to time, to feel comfortable and refreshed, while drinking cold drinks to reduce body heat and moisturize it.
The body gradually acclimated to the heat
In order to acclimate to the heat, exposure time to a hot environment must be gradually increased over a period ranging from 7 to 14 days, as new employees need longer time to get used to the heat compared to workers who have already been exposed for some time, so that the body can adapt to the heat of the weather.
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