Every housewife wants to renew her home by preparing new and different dishes for family members, especially in hot weather. She wants to prepare fast food that does not take much time. And pasta is loved by everyone, without exception, whatever the additions that are put on the pasta, and there is a way that tastes delicious and delicious, which is the recipe for chicken and spinach pasta that is rich, tasty and delicious at the same time, and to know this method, you can follow the following report, according to the website “eatingwell“.

It is a distinctive taste that all family members will love. It is suitable for a light lunch or dinner, and it can be eaten at the end of the week, and as a snack that does not contain large calories, because the chicken breast is fat-free and the spinach is light.

Ingredients for chicken and spinach pasta

8 ounces gluten-free or whole-wheat pasta.

2 tablespoons of virgin olive oil

1 pound boneless, skinless chicken breasts or thighs, cut into small pieces.

Half a teaspoon of salt

Half a teaspoon of ground pepper

4 cloves of minced garlic

Lemon juice and lemon peel

10 cups of chopped fresh spinach

4 tablespoons of grated Parmesan cheese

spinach

method

The pasta is cooked according to what is written on the package, drained and left aside

Heat the oil in a large, high-sided frying pan over low heat, add the chicken, salt and pepper and cook, until cooked through, 5 to 7 minutes.

the components

Add the garlic and cook, stirring, until fragrant, about 1 minute, add the lemon juice and zest and bring to a simmer.

The spinach is placed with the pre-cooked pasta, covered and left until the spinach wilts, the ingredients are divided into 4 plates and a tablespoon of Parmesan cheese is placed on each plate, and it is eaten hot.

Pasta plate