l have heard of the keto diet before? It is a Japanese diet that helps to lose excess weight, especially after the age of fifty. This Japanese diet requires you to make major changes to your daily eating habits. This high-fat, low-protein program greatly limits carbohydrates, including breads, cereals, and even many fruits and vegetables. According to the “Healthy” website, we learn more about the keto diet.

The keto diet can be challenging, but some people find that when they follow it carefully, the benefits outweigh the negatives. People over the age of 50 may be successful in following the keto diet, as it is likely to promote weight loss, control blood sugar, and possibly protect against heart disease..

Vegetables for the Japanese diet

How does the keto diet work?

It is partial fasting. Usually, after eating carbohydrates, blood sugar rises, and this sugar provides energy to the cells of the body. But when you don’t eat carbs for a while, your blood sugar dries up and your liver starts using stored body fat as fuel. It acts as a backup system for your body. This process is called ketosis.

Foods you can eat on the keto diet

When you follow the keto diet, you will eat a high-fat, medium-protein, low-carb diet. If you do this carefully and consistently for 2-3 weeks, your body will enter a state of ketosis.

healthy foods

Foods you can eat on the keto diet include:

Nuts, seeds, dairy products, yogurt, vegetables, eggs, small amounts of meat and fish.

As for the foods to avoid on the keto diet

The diet asks you to avoid foods that are high in carbohydrates. like fruit. Bread, cereal, pasta, rice, wheat, barley, potatoes, starchy vegetables, beans and legumes, processed foods such as “cereals and ready meals”

Benefits of the keto diet

One thing many people will notice first on the diet is weight loss. And control blood sugar. Heart health and helps reduce the risk of heart disease.

And the keto diet may help you maintain muscle for longer, which is likely because you get more protein and limit unhealthy foods..

In all cases, this diet should be practiced under the supervision of a doctor.