6 benefits of skipping rope for women.. Get to know them

Amman Today

publish date 1970-01-01 03:00:00

If you prefer to stay at home and it is difficult for you to go to the gym, then the sport of rope skipping may help you burn many calories, and reach a slender body as you wish. In the following lines, we learn about the benefits of rope skipping, especially for women, according to the site. stylecraze

Rope skipping sport

Jumping is a full body exercise and one of the biggest benefits of skipping rope is that it is a total body exercise, involving your arms and shoulders as much as it does your legs.

May improve heart health

Jumping rope is a great form of cardio exercise. It increases its heart rate and this allows the heart muscles to work harder to pump blood, thus promoting heart health.

Burn calories

Skipping rope benefits your entire body. It is a great full body exercise that helps get rid of fat from all parts of the body and makes you stronger. It really helps burn a significant amount of calories and can put you in a calorie deficit all day long.

Muscle Building

Rope skipping helps build and strengthen the muscles in the body and eliminates cellulite that may worry women.

Lose weight

It works to lose weight quickly, especially if you make sure to practice skipping rope daily for 15 minutes.

Prevents stress and depression

Rope skipping helps reduce stress, anxiety, and depression that women may sometimes experience without a known reason.

tummy tuck

It helps to tighten the stomach and get rid of sagging that may affect women, especially after the age of fifty

Benefits of skipping rope for women

The duration of the skipping rope

Start with jump rope for one minute. Increase the intensity and duration of skipping rope as you become comfortable. Increase the duration each week by at least 1 to 2 minutes. You should be able to jump rope for 10-15 minutes. Make sure to take a break and drink water.


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Source : اخبار الاردن

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