Proper nutrition is vital for recovery after a miscarriage, as the body needs many essential nutrients to boost the immune system and compensate for the loss caused by the early termination of pregnancy. Especially since proper nutrition also helps in improving mood and prevents women from being depressed after this harsh experience. Here are some healthy foods that women can eat after a miscarriage allwomenstalk:

Proteins:

The body needs proteins to repair tissues and muscles after a miscarriage. Women can eat lean meats such as chicken, fish, eggs, chickpeas, and beans.

vegetables and fruits:

Vegetables and fruits contain essential vitamins and minerals for the body. Women can eat leafy vegetables such as spinach, cabbage, lettuce, and broccoli, and fruits such as strawberries, apples, and bananas.

Iron rich foods:

The body needs iron to produce red blood cells. Women can eat red meat and dried fruits such as dates, raisins and figs.

healthy drinks:

Women should drink enough water to avoid dehydration. Women can drink green tea, natural juices and milk.

Foods to avoid

After the abortion, the woman should avoid eating fatty and salty foods and stimulants, and try to eat small and frequent meals during the day instead of large and few meals.