Everyone wants to reach an ideal weight in order to feel self-confidence and happiness, and a person may try many recipes that reduce his weight that he gained during a certain period, and an athletic person may need to obtain useful food that suits his physical activity and at the same time does not contain excess calories, and there are some foods that do not have calories, which enables one to eat freely without gaining weight, and to know those foods that do not contain calories, you can follow the following report, according to the website “betterme“.

Healthy food

Calorie free foods:

There are some foods that are called negative or almost zero-calorie foods, and they include some vegetables and fruits.

Apple:

Apples are considered one of the best calorie-free foods, and one cup of apples contains about 65 calories, and apples are useful for weight loss, because they are rich in fiber and water, and it is noted that whoever eats apples consumes fewer calories, and apples can be eaten as a snack or put in salads to get a distinctive taste accompanied by a beautiful crunch.

apple

cabbage:

Cabbage, regardless of its green or purple color, is calorie-free, has many benefits for the body, is full of vitamin C, improves digestion, and can be eaten on salad dishes in many forms, and it can be eaten as a cooked dish such as making East Asian-style soup.

cabbage

Celery:

This green plant that gives the body great benefits and does not have calories, and it is eaten most of the time in the salad or added to some cooked food dishes, and it can be eaten as a snack with nut butter or chickpeas, and it is not recommended to drink it as juice in abundance.

celery

Berries:

Berries of all kinds, such as blueberries, cranberries, and strawberries, do not contain high calories, and can be eaten as a snack, or put in salads or some foods that are eaten for breakfast, such as oats, which gives a distinctive and delicious taste to the meal.

berries

Watercress:

One cup of these delicious green leaves contains 5 calories, and most of the time watercress is eaten in a salad dish, or eaten next to a meal to open the appetite and does not contain calories that a person is afraid of when eating it.

Watercress

broccoli:

Broccoli contains only 34 calories per 100 grams, and it is useful for those who want to lose weight, full of fiber and protein, helps improve digestion and can be eaten in many ways by eating it in salads or eating it as a delicious hot soup with some vegetables, which helps those who maintain their weight.

broccoli