During this period, every person searches for any means that helps him get rid of the feeling of heat during the heat wave that the country is witnessing during this period, and for this reason we review in this report drinks that help relieve the feeling of heat by cooling the body and at the same time are full of the nutrients that the body needs on a daily basis, according to the website. healthshots.

Drinks that help cool the body

Lemonade

Lemon juice is a classic summer drink that helps cool the body and prevent dehydration. It also helps to lose excess body weight, digest food, and it is recommended to serve it cold with the addition of some fresh mint leaves.

Basil seed drink

Basil seed drink helps reduce body temperature, and it can be prepared by soaking basil seeds in lukewarm water in a ratio of half a cup of water to two teaspoons of basil seeds, cooling it and then drinking it.

Basil seed drink

ice tea

Among the drinks that help cool the body is iced tea, as it helps to lower body temperature, promote blood circulation, and restore internal balance.

sugarcane juice

Sugarcane juice is one of the favorite drinks for many people. It also contains a high percentage of antioxidants, iron, magnesium, calcium and other minerals that strengthen immunity and help the body fight diseases. It also cools the body and makes you feel refreshed.

Drinks that help you cool down the body

Papaya juice

One of the recommended drinks is papaya, because it contains important nutrients. It also helps improve digestion and weight loss, soothes sunburn and lowers blood pressure.