Each person tries to obtain a fit, consistent body, but he may lose his enthusiasm and retreat after his success in getting rid of some kilograms of his weight, which causes him to return again to the weight he was, and to avoid this, we review in the report ways to encourage weight loss from the body, according to As stated by the siteshape“.

Ways to encourage weight loss from the body

determining the goal

A person who wants to get rid of his excess weight must specify the goal he wants to achieve, that is, the number of kilograms that he wants to get rid of, and that corresponds to his health condition and the change in behaviors that cause his weight to increase over time.

A plan that fits your lifestyle

A person must develop a plan that helps him lose weight and is compatible at the same time with his lifestyle so that he does not feel the change and is encouraged to continue losing his extra weight, such as making slight changes in his current lifestyle in food, such as reducing quantities or preparing foods in a different way that helps to lose weight. , which helps to get great results“.

Healthy food

Write the plan on paper

The success of any project requires developing a plan on ways to achieve it, such as determining the kilograms that a person wants to get rid of, and listing the reasons for his need to lose weight and the diet that helps him achieve that.

Loss of excess weight

Avoid comparisons

A comparison of body weight with other people, especially fashion models, leads to a feeling of frustration and boredom from continuing with the established system, so it is preferable to avoid a comparison with any other person, but it is preferable to make a comparison between what the person was in the past and he is in his best condition until he achieves that again .

Focus on feeling

The person’s focus on how he feels after doing a certain thing that helps him lose excess weight, such as how he feels after eating a healthy meal or doing a specific exercise, or his success in burning some calories in his body, and the extent of his satisfaction with himself, as this helps him to continue until he succeeds in losing weight. .

Celebrating any achievement

A person must celebrate his success in losing some kilograms in his journey with weight loss, which motivates him to continue until he succeeds in achieving his goal that he seeks.