publish date 1970-01-01 03:00:00
Tomato juice is a healthy and refreshing drink that helps to get rid of toxins, improve the health of the digestive system, and stimulate the slimming process. It is very ideal in the case of following a healthy diet to reduce weight and melt belly fat, according to the site.ndtv.
How does tomato juice help burn belly fat?
Tomatoes are rich in fibre. Fiber helps you feel full because it takes longer to break down and digest. If you’re full, according to experts, the sharp, acidic taste of tomatoes satiates your taste buds, making you less likely to overeat soon after. Tomatoes are also rich in fat-burning amino acids. Tomatoes help stimulate the production of an amino acid called carnitine, which is known to increase the body’s ability to burn fat.
Tomatoes are exceptionally low in calories. In fact, they are also classified as negative calorie foods. According to the negative calorie theory, digesting these special foods burns more calories than they naturally contain. One hundred grams of tomatoes contain only 17 calories. It is also a good source of calcium, vitamin C and iron.
Tomatoes contain a high percentage of water. About 94% of a tomato is just water. Eating tomatoes regularly helps keep you hydrated. Being hydrated is an essential component of losing weight. If you are not hydrated, your kidneys tend to store water, causing you to gain water weight. Therefore, you must add enough water and water-rich foods to your diet.
Tomatoes are a good source of lycopene, an antioxidant known for its ability to naturally boost metabolism. A faster metabolism ensures faster burning of calories.
Tomato juice with celery
How to prepare a cup of tomato juice for slimming
4 ripe tomatoes
Half a lemon
A teaspoon of grated ginger
A pinch of sea salt
A pinch of black pepper
1 cup of water
1- Wash the tomatoes and cut them into small pieces.
2- Place the tomatoes in an electric blender, add the squeezed lemon, grated ginger, a pinch of salt, and a pinch of black pepper.
3- The ingredients are mixed well until we have a smooth and homogeneous juice.
4- Add the cup of water and mix the ingredients again.
5- The juice is filtered using a tea strainer.
6- The juice is served in a glass and can be garnished with lemon slices or a few mint leaves.
A cup of tomato juice can be taken half an hour before the main meals, as it helps stimulate digestion and stimulate fat burning. It is preferable to consume the juice without adding sugar to get its full health benefits.
#refreshing #tomato #juice #burn #belly #fat
Jordan Miscellaneous news
Source : اخبار الاردن