Amman Today
publish date 1970-01-01 03:00:00
Hair loss is a common problem that can affect many people, and its causes are multiple, including heredity and genetic factors, as well as environmental factors such as pollution, exposure to ultraviolet rays, and climate changes. It can also be caused by certain diseases and health conditions such as deficiencies of certain vitamins, thyroid disorders, immune diseases, fungal infection, infections, injuries and many other causes. Hair loss can be reduced by avoiding the causative factors and by following some of the following daily habits:
balanced diet
Foods rich in vitamins and minerals necessary for healthy hair should be eaten, such as proteins, vitamins A, B, C, E, iron and zinc, and care should be taken to eat healthy and varied foods.
Avoid stress
Stress and mental and physical stress should be avoided, as stress can lead to hair loss, and therefore care must be taken to provide psychological and physical comfort.
Massage hair with oils
Scalp massage
Daily scalp massage can help reduce hair loss. When you gently massage the scalp, blood circulation in the scalp is improved and hair growth is stimulated. Massage also helps in moving the natural oils in the scalp, cleaning the hair and maintaining its health.
Natural oils such as almond oil, olive oil, coconut oil, and castor oil can be used during the massage, as these oils contain nourishing and moisturizing substances that help nourish the scalp and improve hair health.
Keeping the hair clean
Care must be taken to wash the hair regularly and well, and to avoid using hot water and harsh shampoos, and thus hair health can be maintained and hair loss reduced.
Hairdressing
Avoid harsh dyes and products
You should avoid using chemical products that are harmful to hair, such as harsh and chemical products that contain alcohol. You should also avoid using harsh chemical dyes that affect hair health and contribute to hair loss. Natural colors and gentle styling products suitable for hair type should be avoided.
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