What is the difference between resistance and cardio exercises? Know the benefits of each type for your body
Amman Today
publish date 1970-01-01 03:00:00
Everyone undoubtedly knows the importance of exercise to keep the body strong and active. But beginners in the world of sports may not know the difference between cardio and resistance exercises and the importance of each for the body. A person may be keen to exercise in order to burn calories, but there is certainly a difference between cardio and resistance exercises, although both benefit the body and strengthen the muscles greatly. Care must be taken to do both to benefit from them together, and to know the difference, you can follow the following report, according to the “”fitnessgallery.
Running exercises
Cardio:
It is an acronym for cardiovascular exercise, which refers to endurance exercises that strengthen blood circulation in the body, such as running, cycling, tennis and even dancing.
Resistance exercises:
As for resistance exercises, they are exercises that target muscles in order to increase strength, and enhance anaerobic endurance, while building skeletal muscles, such as weight-lifting exercises, yoga, and body-weight exercises such as push-ups, pull-ups, and sit-ups.
Cardio
Some may think that cardio exercises burn fat or that strength training builds muscles, but both provide many benefits combined, and that is why everyone should have some consideration between the two, regardless of age, gender, or the goal of exercising.
Burn fat and lose weight:
Cardio exercises certainly burn high calories in the body, and despite this, strength training is important, because after strength exercises, the muscles need to recover, which causes a rise in the metabolic rate, and after the end of the exercise, 25% of the additional calories will be burned, and the more muscles, the more calories calories burned per day.
Building muscle and gaining strength:
Resistance exercises help to enhance muscle mass and gain strength, and if they are done frequently, they can prevent you from gaining muscle mass, and for this you must balance both types of exercises together.

Yoga
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