4 Japanese tips that help you reduce body weight easily
Amman Today
publish date 1970-01-01 03:00:00
Everyone has some favorite foods that may cause him to gain weight as a result of the huge calories he eats, which he then feels frustrated.
Some may follow a specific system, the “special diet”, which makes the person eat food that is beneficial to the body only, but over time the person may feel bored and distressed, and there are countries such as Japan in which the percentage of obesity is very low, and the Japanese eat fast and light food and even eat sweets. As they want, and to know the secret of the thinness of the Japanese, you can follow the following report, according to the “”insider“
There are four principles that the Japanese follow regarding the food they get:
The Four Principles:
moderation:
It is known that meals in Japan are famous for their small size, and one can finish his food at one time, and not think about carrying the rest of the food with him home. This matter is considered one of the important reasons why people in Japan get to eat all the food they want, and many of them do not practice Exercise, there is no food deprivation and it is easy to eat birthday cake or any food in moderation, without feeling regret or worrying about gaining weight.
moderation
Diversity:
A person may go to eat Japanese food, and he will notice the presence of rice dishes, miso soup, and a protein dish according to desire, and the many and varied side dishes, and there are many types of grilled fish, steamed spinach, fried chicken, and even salad, the magic thing is those many items that he eats at a time One, which makes a person eat the elements that are beneficial to the body without excessive food, as the dish is rich in carbohydrates, fats, fiber and protein at one time, as it is a genius thing, which makes one feel unconstrained.
Diversity
Simplicity:
Many people when eating do not care about the vegetable dish and do not think about it, but do not like to eat it, because most of the time it does not have a delicious taste. Japanese cuisine is concerned with vegetables and may cook them steamed or they are eaten raw, such as cabbage leaves, which enhances the food and makes it Distinguished.
Simplicity
Self-compassion:
It is known that when eating fatty food for those who follow a special diet, they feel remorse and a weak will, and a person may eat high-calorie food as a result of loneliness or out of boredom and emotion, and for this one must show kindness to oneself and not be cruel to them.
Self-compassion
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