“Kanka Bin Tafawqni Didn’t Overtake” the most famous clip in Sultana’s song, which some may think is a joke or just a humorous phrase, but indeed some may have a cup of coffee in the morning and despite that they cannot practice their activities well, which was explained by “verywellhealth” On the reasons for the ineffectiveness of drinking coffee in the morning and feeling lazy and lethargic all the time, “The Seventh Day” reviews them as follows.

Lack of sleep

If you don’t sleep enough, you will feel tired and sluggish, even if you drink a lot of coffee or “a whole big pot”. Adjust your sleep pattern and get enough hours to maintain alertness and alertness.

poor nutrition

A bad nutrition system may also be responsible for this result, especially when you skip breakfast, and the excessive intake of unhealthy foods that contain a lot of sugars and fats, you will feel lethargic and sleepy, even if you drink a lot of coffee, you must eat healthy and balanced foods to maintain General health and alertness.

laziness

Lack of movement and lack of physical activity

Prolonged sitting without movement can lead to fatigue, drowsiness and muscle weakness, which affects the level of energy and alertness. Even if you drink a lot of coffee, whether hot or cold, you should exercise and move regularly to improve your energy level and alertness.

Psychological stress

Psychological stress has a major factor in feeling sluggish, tired, and not waking up. If you suffer from stress and tension, this condition will affect your level of energy and alertness, even if you drank a lot of coffee. You should properly manage stress and psychological stress and work to reduce them to improve general health and alertness. , as well as constant psychological and emotional stress, as constant psychological and emotional stress can weaken the immune system and the nervous system and thus can lead to a feeling of fatigue and drowsiness.

have a coffee