Broccoli and dark vegetables.. prolong hair and prevent graying and loss
Amman Today
publish date 1970-01-01 03:00:00
Hair growth is one of the privileges that anyone, man or woman, can wish for. Hair is the crown of the head, and it turns out that folic acid, the synthetic form of the vitamin, is. B9What is found in broccoli and dark green leafy vegetables has many advantages for hair other than growth, such as volume, growth, luster, and prevention of gray hair. In the following report, we learn about the benefits of dark vegetables for hair, as mentioned on the site. birdie“
broccoli
Dark vegetables for hair
Dark vegetables are represented by broccoli, spinach, lettuce, beans, and other vegetables
Main benefits: stimulate hair growth, prevent premature graying, and increase hair volume and shine.
Who uses it: Anyone with low B vitamin levels which can lead to fatigue, headaches, or discoloration of hair and nails.
Helps hair grow: By generating new cells, it attaches to the hair as it grows.
Prevents premature graying: It maintains the stability of production levels of oxygen-rich red blood cells.
ADD EXTRA SHINE TO HAIR: Normal levels of folic acid are associated with nutrients that are well distributed throughout the body. A healthy head of hair may appear shinier and stronger.
Folic acid or vitamin B9 is an important vitamin for the body, as it performs many vital functions important to overall health. Among the main benefits of folic acid are:
Folic acid is found in many foods such as dark green leafy vegetables, whole grains, and fruits
How to use folic acid for hair growth
If you suffer from premature graying, it is important to consume folate through all channels. Foods rich in folate-rich nutrients, such as broccoli, dark green leafy vegetables, legumes, and eggs.
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