5 simple steps to help you be mentally stronger

Amman Today

publish date 1970-01-01 03:00:00

Every person has many moments of weakness that he must resist and not let them overcome him in order to become stronger than he is, so that he can easily overcome the challenges around him.

Many people exercise every morning to gain high fitness and strength that makes a person able to continue working with enthusiasm and passion, but in the midst of those things he forgets the psychological aspect that helps him maintain his psychological peace and deal properly with the opportunities that he finds before him, and deals with them with reason. Powerful, but this point is neglected by many, and to learn how to increase mental and psychological fitness, you can follow the following report, according to the “”advice. theshineapp“.

How to increase psychological fitness:

Focus on one thing at a time:

A person may feel excited when doing a lot of the tasks that they have, but this is not a healthy thing. You should focus on one thing only, whether working, spending time with the family, or listening to someone talking, while turning off the phone so as not to be distracted.

Focus on one thing

Set aside time to move the body:

Physical and mental health are one and inseparable, because mental health can lead to a deterioration in physical health and vice versa, and exercise increases the feeling of improved mood and energy, reduces stress and deep relaxation, improves memory and enhances intuition, creativity and enthusiasm, while improving Self and spiritual connection.

Time to move your body

Time to move your body

Giving yourself a mindful break:

The person should allocate for himself two minutes every day to get rid of stress and evaluate the feelings he feels, and the practice of daily mindfulness meditation significantly improves attention, energy and stress.



Take time for self-care:

Each person should give himself some time in the afternoon or evening to exercise, read or watch a favorite movie, which means that the person has a date with himself to do something he loves.

Take time

Take time

Not being afraid to ask for help:

Asking for help is one of the things that makes a person feel comfortable, because talking to someone about thoughts and feelings may increase a person’s insight, and one can ask for help from those around him if he feels tension or feelings of anger, sadness or frustration.

asking for help

asking for help


#simple #steps #mentally #stronger

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Source : اخبار الاردن

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