World stars reveal their beauty secrets.. Jennifer Lopez boosts collagen by sleeping
Amman Today
publish date 1970-01-01 03:00:00
Stars and celebrities around the world have a striking look all the time, and their beauty always occupies their minds, as many of their female fans are keen to search to know the routine they follow to maintain their beauty, and some of it is surprising. For this reason, we review in the report, the routine of the most prominent women celebrities to take care of their skin, according to what he said. location ” everydayhealth“.
Routine of the most famous women celebrities to take care of their skin
Jennifer Lopez
The star, Jennifer Lopez, stated that she is keen to get enough sleep, because it helps in building collagen, which helps maintain and regenerate the skin, so she sleeps no less than seven to eight hours a night.
Jennifer Lopez
Christie Brinkley
Supermodel Christie Brinkley is keen every day to remove dead skin from her skin to preserve the beauty and youth of her skin, noting that she has been doing this for forty years.

Christie Brinkley
The American Academy of Dermatology noted (AADA) Exfoliation is the process of removing dead skin cells from the outer layer of the epidermis, and there are two types of skin exfoliation methods: the mechanical method (using a brush, tool, or exfoliator) and the chemical method (using acids)..
The Academy indicated that there is no one-size-fits-all approach, for example, severe exfoliation causes increased redness or acne, and excessive exfoliation can be harmful to the skin.
Jennifer aniston
Jennifer Aniston has indicated that she gets infrared saunas, which use electromagnetic radiation to warm the body, and does so several times a week right after she gets back from the gym.

Jennifer aniston
On the other hand, there is limited evidence that infrared saunas can be beneficial for the skin, as a study found that infrared saunas may slightly boost collagen production..
Cindy Crawford
Model Cindy Crawford relies on injections of vitamins, Botox, and collagen to maintain her skin. She is also keen to drink plenty of water, follow a healthy diet, and exercise. On the other hand, some doctors indicated that a healthy lifestyle helps in skin care and is beneficial for anti-aging.

Cindy Crawford
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