Many girls and women around the world are looking for everything new to reduce weight, and the possibility of wearing beautiful elegant clothes that show the girl that she is beautiful and charming. The girl may have tried several special diets, intermittent fasting, or even some exercise that would make her body fit and attractive, and there are among the diets that are followed, and there are some foods or fruits that are rich in antioxidants that contribute significantly In reducing weight and preventing obesity, and to know these fruits, you can follow the following report, according to the “makeupandbeauty“.

It is known that fruits contain useful nutrients, and most of these fruits are low in calories, and it is easy to eat fruits as a snack or add them to another dish such as fruit salad or juices, which increases the nutritional value because fruits are full of fiber, which gives a feeling of satiety and fullness for a long period of time without feeling deprived or even hungry.

Fruits that help lose weight in a healthy way:

Blueberries:

Blueberries contain high antioxidants, which gives their color that distinctive blue color, which means that they are extremely low in calories, and rich in fiber and other beneficial nutrients. Some may not know that frozen blueberries contain more antioxidants than they are. Fresh.

blueberries

the strawberry:

Many people love strawberries, which can be eaten as a delicious fresh fruit or as a refreshing drink. Strawberries are a great source of vitamin C and antioxidants, which are low in calories, healthy and help in losing weight.

the strawberry

pomegranate:

We may see pomegranate being used a lot for skin care, because it has powerful anti-aging properties, because it has a high percentage of antioxidants, which protect against inflammation, which helps in losing weight quickly and does not have many high calories.

pomegranate

Cherry:

Cherry fruit, sweet and tart at the same time, is a great source of antioxidants, which help fight inflammation and are not high in calories, which helps in proper weight loss.

Cherry

red apple:

Red apples are a high source of antioxidants that help reduce inflammation, and they have large fibers, which allows you to feel full for a long time, which helps to lose weight.

red apple