Some women may have to take their children with them when leaving the house, whether when shopping, working, or when visiting a relative and friend, which exposes children to hot weather and sunlight, so several tips must be followed when taking children that reduce the child’s feeling of heat, according to the website. “.betterhealth.vic.gov“.

Tips to follow when taking a child

Protect the child from the sun

A child’s prolonged exposure to the sun’s ultraviolet rays can cause it (UV) Sunburn, skin damage and other health problems, so the child should wear loose and long clothes to cover as much of the child’s skin as possible, while applying sunscreen cream.SPF30 (or higher) and water resistant 20 minutes before leaving the house and reapply every two hours to protect the child from the sun.

Wear a hat and sunglasses

The child should wear a wide-brimmed hat to cover his face, neck and ears when exposed to the sun for a long time, and wear sunglasses to protect his eyes from the sun’s ultraviolet rays.

Tips to follow when taking a child

drink water

A bottle of iced water or healthy juices should be taken with you so that the child can take it when leaving the house and help moisturize his body and make him get rid of the feeling of extreme heat.

Tips to follow when going out with your child

Avoid exposure to the sun

The mother should avoid exposing the child to the sun’s rays, whether when sitting inside the car, by avoiding sitting next to the window, or allocating a seat for him to sit on with the air conditioning on. Or fruits rich in water help moisturize it.