Each of us must set many goals that help us in personal growth, as those goals express our dreams that we seek to achieve, but sometimes we find obstacles that prevent us from continuing towards the goal, so we feel disappointed and distressed, and we begin to retreat and feel the beginning of failure, so do not We are concerned only with moments of despair that cause us to take many steps back, but we have to turn these setbacks into starting points towards success, so the seventh day reviews some psychological tips that help us adapt and move forward towards those unfulfilled goals, according to what the specialist indicated. Psychologist Muhammad Mustafa.

Offer compassion for yourself

When we falter in achieving a goal that is like a dream to us, it is necessary not to blame ourselves, instead of giving in to negative talk like “I am a failure” we have to develop self-compassion, we have to accept ourselves as we are, stumbles and failures are part of the journey of life And that this goal, even if it is very important to you, will not determine your value as a human being, so we have to deal with ourselves in those moments with kindness and understanding so that we can continue striving..

Failure is the guide to success

We have to change our view of failure from a failure to an opportunity to learn and grow, by extracting the lessons learned and the ideas gained from that event.

Draw lessons learned

As we indicated that failure to achieve the goal is an opportunity to learn, we must take the time to explain the factors and reasons that contributed to the failure to achieve the goal. It is important to strategize about the resources we need, the available alternatives, and the skills we need to develop, as these things help you set more protective goals going forward..

Set flexible goals

When re-evaluating goals, make sure they are realistic and specific. When we formulate an unrealistic goal, for example, I will speak German fluently in 7 days, the level of ambition is at the highest peak, but because this goal is impossible to achieve in that period, this ambition quickly turns into disappointment. Therefore, when evaluating the goal, the following conditions must be met:That the goal be specific and precise, for example, I want to learn a new language and reach by going to an accredited center, and practice the language through the available chat applications, as well It is measurable. For example, I will take a placement test after each course so that I can know the extent of my progress in learning, whether there is progress or not, and so on.

Focus on the process rather than the outcome

We tend to think about the end result, and neglect the details of the journey. Focusing on the result leads to increased stress and anxiety, so you have to shift your focus on the process itself, enjoy every detail of the journey, and celebrate after every achievement, so stress and anxiety will turn into joy and happiness, regardless regardless of the end result.

Ask for support and share your experiences

You have to communicate with mentors or trusted professionals who are able to provide support and guidance. When you seek advice, you will find some points of view that motivate you to walk again, in addition to troubleshooting and correcting mistakes.

Deal again after losing targets

Psychological tips for dealing with personalities lost aim