High school students suffer from anxiety and stress during the examination period, due to their fear of obtaining lower grades than they dream of, but this bad psychological state negatively affects the degree of their comprehension of their lessons, which ultimately leads to obtaining lower grades than expected, and to avoid this, we review in the report The following are tips to get rid of psychological stress at the end of the exam period, according to the website “mindbloom“.

Tips to get rid of psychological stress

breathing exercises

The high school student should allocate two minutes during his study to practice breathing exercises, as this helps him get rid of psychological pressure and helps him focus while studying.

healthy lifestyle

Staying up all night and following a bad diet cause symptoms of anxiety to increase, so it is advised to get enough sleep, eat healthy, fat-free food, eat less caffeine, and exercise for at least half an hour a day.

Exams

Set realistic goals

The student must set realistic goals for himself that he can achieve, such as joining a college commensurate with his abilities, and he seeks this through studying, which helps him get rid of psychological pressures.

A student suffering from psychological stress

Get rid of the panic

Panic before, during, or even after an exam is common among students, so when going through this situation, it is advised to take six deep breaths, and hydrate the body by drinking water.

Self confidence

During the examination period, the student may lose his self-confidence, but in this case he must look back and remember the challenges he went through in the past period and was able with his determination and determination to succeed in overcoming them.

asking for help

Asking for the help of the subject teacher, friends, or even family members is very important to get rid of the feeling of psychological pressure during the examination period, which helps to overcome this period and achieve success and excellence.