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5 signs that tell you the need to change your shoes .. because the comfort of your body begins with your feet

Amman Today

publish date 1970-01-01 03:00:00

Changing your shoes from time to time is important to keep your feet healthy and reduce your risk of chronic injuries. And if you notice any of the following signs, it is important to change your shoes and choose a new one that is suitable to support your feet and keep them healthy, according to the site “kintec“.


Shoe change

You have a hole in your shoe

Although this reason is obvious and makes you decide to change immediately, it is possible to fix it, but there are holes that cannot be repaired. The hole can be in the upper mesh or the side of the shoe. useful.

The slippers are worn out

When was the last time you looked at the bottom of your shoe? You have to periodically look at the soles and check for excessive wear around the outside of the heel area because this will reveal how firm your shoe really is, besides, the upper side of your shoe; It may be scratchy, which may hinder your movement and cause you pain.

old shoes
old shoes

Having pain in your foot

If you begin to notice any aches and pains that you thought were treated, the source of the pain may come from your shoes. This pain or discomfort may occur during your work day or during an activity, so you should immediately replace your shoes and buy another, until you feel comfortable again.

Your shoes are old

Even if you use that pair of shoes at least two to three times a week, it’s important to replace them, adjust them, and provide them with support, by repairing the sole, changing the mattress, or checking the cuts, if all of these things are in your shoes. You must change it immediately because it expires.

shoes
shoes

the appearance of a smell

There are some materials from which shoes are made, after a period of time, a pungent, annoying smell appears, so when you feel this smell, you must immediately change this shoe and not wear it again.

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#signs #change #shoes #comfort #body #begins #feet

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Source : اخبار الاردن

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