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Laugh and spread it out, uncle.. The amazing benefits of laughter, including losing extra weight

Amman Today

publish date 1970-01-01 03:00:00

In ancient times, laughter was used as a means of communication between humans, as many books mentioned that laughter was not associated with humor, and Robert Provine, a professor of psychology and neuroscience at the University of Maryland, found in an interesting study about laughter that among the 1,200 “laughs It was due to a joke by about 10 percent, according to a publication on the website.thehealthyLaughter has many benefits for the human body, especially psychological and mental health. It also has many other effects, such as:


Psychological health

How does laughter make you feel good?

When you laugh, the brain releases endorphins, which are responsible for feeling good. It also helps reduce stress, improve mood, and promote feelings of happiness and well-being. It also leads to a calm state in the brain and helps to relax.

What does laughter do to your eyes?

When a person laughs, he closes and opens his eyes automatically, and this is what makes him work to stimulate the lacrimal glands in the eye, which are usually released when we feel strong feelings such as happiness, sadness, amusement, comfort, or frustration, in addition to that laughter causes your facial muscles to contract. Which may indirectly press on the tear ducts and cause some tears to escape.

laughter
laughter

What does laughter do to your heart?

Laughter affects the cardiovascular system, causing the heart rate to increase and blood pressure to temporarily rise, which causes blood containing excess oxygen to be distributed throughout the brain and body, giving you that feeling of euphoria that many people experience during hearty laughter. Laughter is one of the best things you can do for a healthy heart.

How laughter fights obesity?

If you’ve ever laughed so hard that your cheeks or stomach muscles ache, you won’t be surprised to learn that laughter burns about 40 calories in 15 minutes, as it activates the muscles in your face, neck, and chest, as well as your abs and diaphragm.

laughing benefits
laughing benefits

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Jordan Miscellaneous news

Source : اخبار الاردن

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