There are many reasons for the appearance of acne, as some believe that its appearance is related to an age stage, but there are some studies and research that confirmed that acne is linked to some foods, so “The Seventh Day” reviews during the following lines the most prominent foods that cause an increase in acne, according to what was stated on the website stylecraze

Foods that cause acne: Potato chips:

Potato chips are one of the favorite foods of many, but it is one of the foods that contain a large number of fats and starch, so it causes acne to appear, so it is preferable to choose healthy foods.

Dessert:

Chocolate and cake are foods that contain a high percentage of sugar, so when you eat a lot of sweets, they may cause acne to appear in abundance. Also, it is preferable to replace them with honey or fruits.

animal fats

Animal fats are among the foods that cause acne, because they put pressure on the sebaceous glands under the skin, which leads to the appearance of acne.

Red meat

Red meat is one of the foods that cause acne, and beef contains large proportions of omega-6, which is known to increase inflammation in the body, causing acne to spread.

the milk:

Despite the many benefits of eating milk, it contributes to the appearance of acne, so you should be careful when consuming dairy products.

Caffeine drinks

Coffee, tea, energy drinks, soft drinks, and chocolate cause the production and secretion of stress hormones, which leads to the appearance of acne in this way.

shrimp:

Shrimp is not good for skin health, and it often causes acne because it contains a high level of iodine, which is not good for the skin. It also contains allergens that can trigger acne and even rashes.

Red meat

shrimp