Some people suffer from increased body weight after excessively eating fatty foods during Eid al-Adha, such as meat, fatteh and other foods that people used to eat during the Eid period, and therefore they are looking for ways to help them lose their extra weight, which depends on following a healthy diet that we review in This report is according to the magazine’s website forbes.

Tips to lose excess weight from the body

Reduce carbohydrates and sweets

You should reduce carbohydrates and sweets that contain a high percentage of sugar, such as snacks rich in sugar, processed carbohydrates, and soft drinks, while reducing the consumption of fried potato chips, crackers, and others, which helps to lose excess weight.

Eat more vegetables

Research has shown that a vegetarian diet not only helps with weight loss, but also facilitates a low-calorie diet, in addition to being rich in nutrients and containing many health benefits, vegetables also contain a high percentage of dietary fiber and water, both of which are free of Calories, which helps to feel full, so it is recommended to start the day with vegetable juice, eat salad or cut vegetables with lunch, eat fruit for snacks, and at dinner, it is preferable to prepare soup from vegetables.

Preparing healthy food

Increase protein

Increasing the consumption of protein helps reduce appetite and prevent muscle mass loss, by eating about 25 to 30 grams of protein – 4 pieces of chicken breast, which helps control appetite and maintain weight loss, and it is preferable to eat one meal of high-quality protein per meal.

Loss of excess weight

Drink more water

Scientific research indicated that drinking more water helps to lose excess weight from the body while following a healthy diet with exercise, as consuming large amounts of water helps increase the feeling of satiety and combats the craving for sugar and helps increase the fat burning process in the body. to get energy.

eat breakfast

Studies have indicated that skipping breakfast is associated with weight gain and obesity, so it is recommended to eat a healthy breakfast rich in nutrients to help improve mood, balance blood sugar and provide healthy fats.