Potatoes are one of the foods that everyone loves, regardless of age, old or young, and there are many beautiful and innovative ways to prepare potatoes and eat them with many flavors. For diet lovers, they may stay away from it because it contains special calories while it is fried despite its delicious crunchy taste. However, there is a simple and easy way to make a healthy potato salad that can be eaten at any time and is suitable for those who go on a special diet without feeling remorse because it is light and delicious. To know the method, you can follow the following report. , according to the siteloveandlemons“.

How to make Summer Light Potato Salad:

2 tablespoons of olive oil

2 tablespoons of fresh lemon juice

1 clove of grated garlic

1 teaspoon of mustard

2 ½ teaspoons of sea salt

ground black pepper

800 grams of small potatoes

350 grams of fresh green beans, cut in half

Half a cup of fresh corn

Half a cup of finely chopped red onion

3 tablespoons of vegetable sour cream

3 tablespoons of minced roasted garlic

Flakes of red pepper

the components

the components:

In a bowl, put the olive oil, lemon juice, garlic, mustard, and a teaspoon of salt and pepper, and beat the ingredients together.

The sauce

The potatoes are placed in a large pot and covered with cold water, a spoonful of salt is added, and the heat is reduced until it is fully cooked, for about 14 minutes. .

The pot is filled with water and left until it boils, and a bowl is placed next to it with ice, then the green beans are placed in boiling water and left for 2 minutes, then they are filtered and placed in the pot of ice water, to stop the cooking process, and after one minute they are filtered, on a towel Kitchen Then it is placed in the bowl containing the potatoes with corn and onions, and it is stirred well, and a little salt and pepper is placed as desired, and the ingredients are transferred to a serving dish.

Stir ingredients

In a small bowl, mix sour cream with 2 large cups of water, stir and place on top of the salad. Top with roasted garlic and red pepper flakes.

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