Forgetting can sometimes be beneficial, but it can also cause some disadvantages. Forgetting can affect social relations, when the forgotten person feels insulted or embarrassed, and this may lead to a deterioration in personal relationships., Sometimes forgetting leads to anxiety and depression, and the inability to remember important information. In the following lines, we present some foods that enhance and strengthen memory.

There are many foods that can be eaten to promote growth and preserve memory, and among these foods:

fatty fish:

Fatty fish, such as salmon and tuna, contain omega-3 fatty acids, which help improve brain function and enhance memory.

Dark leafy vegetables:

Dark leafy greens, such as spinach and kale, are high in vitamin K, which helps improve memory and stimulate brain development.

spinach

Red and pink fruits:

Red and pink fruits like raspberries, strawberries, and cherries contain antioxidants, which help boost memory and improve brain function.

Benefits _ of _ cherries

Nuts and seeds:

Nuts and seeds like almonds, walnuts, and cashews are high in protein and healthy fats, which help improve brain function and boost memory.

Nuts

Whole foods:

Whole foods like whole grains and brown rice are high in fiber, vitamins and minerals, which help improve brain function and enhance memory.

cereal

Iron rich foods:

Iron-rich foods such as meat, beans, and lentils contain iron, which helps improve brain function and enhance memory.

Foods rich in vitamin B:

Foods rich in vitamin B such as fish, meat, grains and vegetables contain vitamins B6, B12 and folic acid, which help improve brain function and enhance memory.