It is known that hair loss is normal, among women, and many of them feel frustrated and anxious as a result of lack of understanding about how to prevent it, and every female wants to keep her hair because it is her crown. Hair loss may be due to stress, anxiety, and hormonal change among the reasons, but it is easy Making hair strong, shiny and healthy, by following a healthy and beneficial diet, according to the website “pantene“.

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eggs

Eggs are a great source of protein and protein, which enhances the strength of hair, and its deficiency in the body may lead to hair loss, which is why eggs are ideal for the hair diet, and it is easy to eat eggs in several ways, boiled or scrambled, or as desired to prevent boredom.

eggs

carrots

In the past, carrots used to say that it is important for eye health, and at the same time an important source of vitamin A that hair needs, and it is surprisingly nutritious, for the scalp and even the ends, and it is good in the summer health system to prevent hair loss. Vegetables, as desired.

carrot

spinach

Spinach is rich in vitamins and nutrients such as folic acid, iron, vitamin A, and vitamin C, which are essential for hair health and growth. It is an indispensable food, and it is a very large source of iron, which enhances hair health amazingly. Eat it as a smoothie with leafy greens like kale with peanut butter and almond milk to get all the vitamins.

spinach

avocado

Avocado contains vitamin E, which enhances the strength of hair and makes it grow quickly, and it is a source of fatty acids. Avocado deficiency is linked to hair loss. Avocado can be eaten with toast with a little spice, which gives a distinctive and beautiful flavor.

avocado

Low-fat dairy products

Yogurt contains calcium, which is important for hair growth and contains two sources of protein. Yogurt and cottage cheese can be eaten for snacks, and some nuts such as walnuts and flax seeds can be added to make it a rich meal.

Milk