Some may feel uncomfortable and uncomfortable when going out during the daytime with the sun shining and the weather temperature rising, which causes intense sweating, and to get rid of this problem, we review in the report tips that help get rid of the feeling of heat when hiking during the days of Eid al-Adha, according to what he said. location “redcross“.

Tips to help get rid of the feeling of heat

Hat and sunscreen

When leaving the house, it is recommended to wear a hat with brims to help avoid exposure to the sun, and to apply sunscreen to protect the skin from ultraviolet rays.

Iced water bottle

It is preferable to take a bottle of ice water to put it on the body or head when feeling very hot, or to take it to feel refreshed. It is also recommended to bring a small hand-sized fan to help get rid of the feeling of extreme heat.

Walking during the day

Drink plenty of water

The body is exposed to a lot of sweating when the weather is hot, so it is recommended to take a bottle of water to take when leaving the house to avoid symptoms of dehydration, dizziness, confusion and headache. And avoid caffeine and diuretic drinks to avoid losing more water from the body.

Holiday hiking

Eat snacks

It is recommended to eat light and balanced meals that contain a high percentage of water such as strawberries, cucumbers, celery and lettuce to keep the body hydrated and cool..

Limit physical activity

It is advised to avoid excessive physical activity when leaving the house, such as walking for a long time, in order to avoid sweating, losing more water, and feeling very hot with the high temperature of the weather.