Many people want to lose weight while taking care not to increase the calories they eat. Some people can and some cannot. There are some tips, recipes, and methods through which the body can be made fit and healthy, without increasing the weight, but rather it can decrease despite eating delicious and delicious food with high flavors with a feeling of more happiness and self-satisfaction, and there is a light vegetable broccoli soup that can be eaten at any time At lunch or at dinner with pieces of crunchy toast, and quick to prepare, and to learn how to make broccoli soup, you can follow the following report, according to the “”loveandlemons“.

Broccoli soup

Ingredients for Light Vegetable Broccoli Soup:

Two tablespoons of extra virgin olive oil

1 small yellow onion, cut into cubes

Half a cup of chopped celery

Half a cup of chopped carrots

1 pound of broccoli, cut into cubes

4 cloves of minced garlic

4 cups of vegetable broth

3 cups of bread cut into cubes

Half a cup of raw cashews

½ 1 teaspoon of mustard

Half a cup of fresh dill

1 tablespoon of fresh lemon juice

¾ teaspoon of sea salt

Finely ground black pepper

the components

How to make light vegetable broccoli soup:

The oven is heated to 350 degrees Fahrenheit

Heat the oil in a large saucepan, add the onions, celery, carrots, broccoli, salt and pepper and leave for 10 minutes, then add the potatoes and garlic with stirring, then add the broth and leave on a low heat for up to 20 minutes until fully cooked for the potatoes, and then leave until cool.

Place a cup of roasted broccoli on top of the soup, and the rest of the broccoli is steamed, by placing it over a pot of 1 inch of water until the water comes to a boil over low heat, then cover and leave for 5 minutes until the broccoli is tender.

Place the broccoli florets and the diced bread on a baking sheet, drizzle with a little olive oil and salt and bake until crispy for 10 to 15 minutes.

method

The soup is put in a blender with the cashews, apple cider vinegar and mustard until creamy, the steamed broccoli florets are placed on the creamy soup with dill and lemon juice and everything is mixed together, the soup is served in a bowl with the roasted broccoli and croutons on top of the soup.

roasting