When the husband dies, the wife feels pain, brokenness, and the end of the world, by bidding farewell to the beloved, the bond, and the father of her children. She may leave herself in an endless cycle of grief, which causes her to enter a state of depression, and thus affects the psychological state of her children. On the occasion of the International Widows Day, we review in this report, Tips that help the widow overcome her grief and move forward in life, according to what was mentioned by the “nia. nih“.

Tips to overcome the death of the husband and move on with life

Visit a psychiatrist

You should visit a psychiatrist to talk to him about the state of sadness and depression that the widow feels after the death of her husband, so that she can take the right advice from him to accept reality and coexist with it, and start her life again after the death of her husband.

Taking care of herself

Grief negatively affects the psychological and physical state, so it must be resisted by taking care of oneself by eating healthy food, exercising, getting enough sleep, and doing things that make the wife feel enjoying life, such as walking, reading books, and accompanying friends and family.

Sit with the children

The wife is not the only one who misses her husband, but the children also feel what the wife feels, so the latter should get close to them and sit with them for as long as possible, so that they do not feel lonely and that they can overcome their loss of their father.

Tips for the widow to start her life again

Talk to friends and relatives

After the death of her husband, the wife feels very lonely, so she has to get closer to her friends and relatives more during this stage in order to feel the harmony and intimacy next to them.

Tips for a widow

Not making any decision

It is preferable to delay making any decision in the event of mourning, because the wife’s grief makes her unable to think and take the appropriate decision, especially if it is a fateful decision, so any decision must be delayed at the present time.