Any student feels anxious during the examination period, because he wants to excel and to study with full concentration. What some people do not know is that sports can make the student feel calm and comfortable, reduce anxiety, relieve him of feelings of tension and fear, and significantly improve his mood. To know the benefits of exercise, you can follow the following report, according to the “bcu“.

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Relieve anxiety and stress:

Stress makes the mind slow and unable to work well, and that is why it is difficult for the student to focus on studying and on all the materials he gets, and exercise makes the body able to increase the ability to pay attention and focus, and 20-minute exercises can change the current mood College is for the student, and physical at the same time, because the student is sitting all the time in front of the desk studying.

Memory improvement:

The student may feel unable to retrieve the study material as it should, and he does not know how to answer in the exam, but exercise is necessary because it stimulates the mind and makes it active and the memory is strong and improves the preservation of information with it, and enhances the brain-building hormones, which makes the mind feel more active And the vitality and flow of information in an easy and smooth manner.

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Study focus:

The student may face some distractions that hinder his concentration during the day, but exercise makes the mind focus and have mental acuity, while improving the mood, and reducing any tension and anxiety, and regular exercise increases the student’s focus, and understanding complex questions calmly and easily.

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Boosts body energy:

It is known that the more a person moves, the more his activity and vitality increases, and physical activity on a regular basis improves muscle strength and makes the mind strong, which gives good ability to think, and it is necessary to take a break between studying, and it is possible to walk in the house and around the living room and move the body, instead of holding the phone and wasting Time is aimless, which makes the body increase energy and the student feels happy.

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