After a rise in temperatures and weather changes that indicate the beginning of the summer days, it is necessary to protect the skin from the sun’s rays in the event of going out during the peak times of the day, so “The Seventh Day” reviews, during the following lines, the most important tips to protect the skin from burns after exposure to sunlight According to the site ukhealthcare

Tips to protect the skin from burns in the summer:

Use sunscreen:

Sunscreen is one of the most important steps that help preserve the skin after exposure to harmful sunlight that may cause skin burns. It is also preferable that it be above 20% to ensure protection, and it is renewed every two hours, in addition to applying a thick layer of cream on each part. In skin exposed to the sun

Avoid peak sun:

It is preferable not to go out between 10 am and 4 pm to avoid burns

Find some shade:

Look for shade under an umbrella or a tree or, even when you are in the shade, do not abandon sunscreen and wear appropriate clothing that increases your protection.

Choosing clothes:

It is preferable to choose clothes with long sleeves and long pants to protect the skin from sunburn, also a wet T-shirt provides much less UV protection than a dry T-shirt

wear a hat:

Wear a hat with a brim that covers your entire face, ears, and the back of your neck for the intensity of protection from the sun’s rays, and it is preferable to be cloth, for the best protection.

sunglasses:

Sunglasses are one of the most important steps that contribute to protecting the skin from the sun’s rays. It also reduces the risk of eye injury. It also protects the delicate skin around your eyes from exposure to sunlight..

Ways to protect the skin from sunburn

Skin protection methods