For high school students.. Exercises that can be done while sitting at a desk

Amman Today

publish date 1970-01-01 03:00:00

It may be difficult for some people to go to gymnasiums or clubs, especially high school students who sit for long periods at their desks to study, or due to lack of time for some people or even the lack of financial capabilities that make them go to exercise, and there may be simple exercises with limited capabilities that can be done at home , using a chair, as chair exercises allow the lower body to be exercised, whether the exercises are performed while sitting or standing, which makes them an excellent option for anyone who suffers from problems with balance or movement or those recovering from injury, and the seventh day reviews some exercises Simple that can be easily done using a chair, according to the website bulletin.self“.


Mountain climber exercise

Stand facing a sturdy chair with your feet hip-width apart and your arms at your sides, then lower your upper body toward the chair and place your palms flat on the edge of the seat just below your shoulders, legs straight behind you and heels off the floor, keeping your back flat and straight , keeping your eyes on the bench, your body will be at a slight angle, then bring your right knee towards your right arm and then return the right leg to the starting position and continue the alternation.

Drawstring mode

And these exercises you can do easily, just sit on a sturdy chair with your torso erect and your feet on the floor, and wrap a small band under your knees, push your knees apart, and you should feel this in the small muscles on the side of your butt.


High pressure exercise

Stand facing a sturdy chair with your feet hip-width apart and your arms at your sides Lower your upper body toward the chair Place your palms flat on the seat They should be directly under your shoulders Legs straight behind you with your toes planted and heels off the floor

Weight lifting

Sit on a sturdy chair with your torso straight and your back against the back of the chair, keep your feet firmly on the floor, then hold a dumbbell in each hand, then press the dumbbells above your head with your elbows fully extended, trying not to arch your back, then slowly bend your elbows to lower the weight down to a position the beginning.

Playing sports
Playing sports

Shoulder pressure

The overhead press works your shoulders and triceps, and since you don’t have to worry about your torso stabilizing as if you were standing, this is a great beginners shoulder press.


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