If you want to lose weight.. ideas for a healthy and light lunch box that you can take to work
Amman Today
publish date 1970-01-01 03:00:00
Eating healthy in the workplace is important for those who want to lose weight, as it is possible to avoid eating fast food rich in calories and harmful fats that cause weight gain, as healthy food can help manage weight and improve general health, and it can also increase energy and focus in the job.
Various healthy and nutritious meals such as salads, healthy sandwiches, chopped fruits and vegetables, and natural drinks can be prepared at home and taken to work. To find out some ideas, you can follow the following report, according to the “”loveandlemons“.
Ideas for preparing healthy meals for a quick breakfast
Certainly in the morning the time is charged and crowded, and one does not find time to prepare a cup of coffee, but despite this, a healthy and quick breakfast can be eaten by.
Boiled eggs
Eggs can be boiled and left in the refrigerator without peeling for a period of up to 5 days. Eggs can be prepared during the day off, which makes breakfast ready, rich in protein for every day, with the possibility of adding toast and a little non-fat cheese to feel full.
Boiled eggs
Chia seed pudding
It is easy to prepare a pudding full of proteins, fiber, and healthy fats, by preparing a cup of fresh fruit, flakes of coconut, granola, chia seeds, cinnamon, and white honey, so that the ingredients are placed on top of each other and eaten while cold, and an amount can be prepared in the refrigerator in glass jars prepared beforehand as a snack.
Chia seed pudding
Pre-made oats
In the morning there is no time to prepare any type of food, but after waking up from sleep it is possible to eat a meal of a healthy and light breakfast, prepared in advance, by making oatmeal, at night and it is placed in the refrigerator in a glass jar, and it is eaten as breakfast in the morning or taken at work and eat it as a snack.
oats
.
#lose #weight #ideas #healthy #light #lunch #box #work
Jordan Miscellaneous news
Source : اخبار الاردن
